Lemon Water Benefits pt.3

• Getting rid of skin blemishes

This will be great news for majority of the readers. Believe it or not, lemon water will help you get rid of blemishes, wrinkles, age spots and scars on your skin by reducing their appearance. As a detoxifying agent, only half a glass is enough to detoxify your blood and maintain a radiant skin. Isn’t that great?

Conclusion
Well, with all amazing these properties, many people still do not value lemon as compared to other fruits. The taste may be not pleasant but as a matter of fact oranges have greater numerous health benefits to our lives. From health, fitness, body cleansing, skin repair, digestion, medicinal value, ability to improve the PH in the body and many more, lemons are exceptional fruits.
However, the only downside is that the acidity of the lemon juice can break down the teeth enamel thus paving way for bacteria to attack the teeth. This can be handled by simply rinsing the teeth with a glass of water after drowning your glass of lemon water to get rid of the acidic content of lemon water in the mouth. Simple

Lemon Water Benefits pt.2

• Lemon juice helps to improve digestion and to flush out toxins in the body.
Well, lemon juice enhances the enzyme functionality during digestion and also supports the liver in flushing out toxins in our bodies. Drinking lemon water will boost healthy digestion through loosening toxins found in the digestive tract, relieving symptoms of indigestion that include burping, bloating and heartburn.


• Breath freshening and development of healthy strong teeth

Amazingly, I had noted earlier that lemon contain calcium which is a fabulous teeth and bones enhancer. But that aside, drinking lemon water will freshen your breath and at the same time relieve you from gingivitis and toothaches. The antiseptic nature of lemons makes them a powerful disinfectant and a repellant of bad bacteria that causes odor in the mouth.

• Energy boost
Another important benefit of lemons is that they are energy boosters. Surprised? Well, the moment lemon juice enters your digestive tract, it reduces both anxiety and depression. The scent of lemons alone provides a calming effect on your nervous system thus making you feel a rejuvenated.

• Fighting of viral infection

Lemon water alleviates sore throat, cold and flu, inflammation, by boosting the immune system with its vitamin C rich content that enables the body to absorb iron vital for healthy immune system. Drinking lemon water can help you fight off infections completely.

Lemon Water Benefits pt.1

Find Out The Incredible Health Benefits of Drinking Lemon Water written by: sammy3 Introduction

“Water is life” we use it for drinking, cooking, and a lot of our daily activities. Water has numerous health benefits that include skin smoothening and aiding in the digestion process. But what about when you add lemon juice into the water? Would you like it? Lemons have bitter taste and unfortunately not liked by many. However, they are great citrus fruits rich in vitamin C best known for enhancing beauty by bringing a glow to your face. Unfortunately, most people do not know this while others opt to shop for lotions instead. Lemon juice is better, for your information, a glass of lemon juice contains not more than 25 calories, has high medicinal values as well as antibacterial properties. Studies show that lemon juice is rich in vitamin C, calcium, potassium, pectin fiber and traces of iron and vitamin A.


Lemons are better therapeutic fruits that help in boosting our immune system to protect us from several infections and most clutches. If you didn’t know, they are also great blood purifiers. Well, besides the sour taste, the health benefits seem to be amazing. Some almost unbelievable but true indeed. Am just learning that is also a wonderful antiseptic too and that its richness in potassium makes it the best remedy for patients with heart problems. You too didn’t know that I guess and by the time you complete reading trough this article, you will have made up your mind to like lemons just in case you didn’t.

Adding a glass of lemon water in your daily routine will do you wonders. It is especially appropriate to warm a glass of it every morning and get to enjoy the health benefits of drinking lemon water.


Benefits of lemon water


• Weight loss aid

Well, many people struggle with the conventional ways of fighting weight which are proving unfruitful. You do not need to struggle trying out every weight loss pill on offer in the market. Simply drink lemon water and you will be able to lose weight faster and safe without any side effects. Lemon is a great weight loss remedy, natural to add on. Pectin fiber in lemons helps to fight hunger cravings.